Choosing The Right Football Boots
February 20, 2013
The start of the football season often means new boots. Finding the right boot is important for both comfort and injury prevention. The following tips
Four Eating Habits That Reduce Injury Risk
January 30, 2013
Use these performance nutrition tips to stay healthy. When you think of ways to prevent the kinds of overuse injuries that commonly affect those who
Train like an Olympian
August 16, 2012
How can we integrate a bit of Usain Bolt or Sally Pearson into our own workouts to help us achieve some golden moments of our
Interval training tips
July 5, 2012
They’re tough, but they’re great. Here are some quick interval training tips. It can be hard to get your head around the usefulness of interval
How to avoid running injuries
May 30, 2012
How to keep nasty problems at bay while training MUSCLE SORENESS AND STRAIN: Overdone it in a training session and feeling the pain the next
Prevention of Running Injuries
March 3, 2012
Prevention of Running Injuries Although running is undoubtedly one of the best ways to keep fit, as a ‘high impact’ activity, ironically it can lead
Dealing with Achilles Tendinopathy
March 2, 2012
Achilles tendonitis, or more accurately Achilles tendinopathy, is an irritation of the large tendon in the back of the ankle. Achilles tendinopathy is a common
