Resistance Training – The Fountain of Youth
February 20, 2019
Do you want to maintain quality of life as you grow older? In this blog our friends at Vision Personal Training Sylvania discuss the
Strong Body Of Evidence Supports Strength Training For Seniors
July 19, 2017
Australian researchers have found more evidence to suggest that improving muscle strength can improve brain function, and possibly prevent the onset of dementia. Their research,
Strength Training Tips For Runners From The Experts
June 28, 2016
Love running but plagued by injury? The answer lies in strength training, even if you really don’t want to believe it. Kiwi running experts Mat
Did You Know Muscles Are Key To Good Health?
April 15, 2014
If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind ~ including new