Feeling pain in your hip or groin area?
January 26, 2023
Femoroacetabular Impingement Femoral Acetabular Impingement (FAI) is a condition that occurs when the bones of the hip joint do not fit together properly. This can
There’s Even More Evidence That One Type of Exercise Is The Closest Thing To A Miracle Drug That We Have.
September 2, 2017
Want an all-natural way to lift your mood, improve your memory, and protect your brain age-related cognitive decline? Get moving. A wealth of recent research,
8 Simple Ways to Avoid New Year’s Resolution-Induced Injury
December 28, 2016
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions.
The One-Minute Workout ~ High Intensity Interval Training Hits All New Low
December 17, 2014
From Tabata’s four-minute routine to the seven-minute workout, recent research has taught us that short, sharp bursts of exercise can be incredibly effective. But, one
What Is A Biomechnical Injury?
June 3, 2014
At Jubilee Sports Physiotherapy, we see a lot of injuries caused by biomechanical errors and imbalances in the body. A biomechanical injury is caused by
CrossFit Beginners: Choose Wisely!
December 25, 2013
With increasing popularity of the CrossFit training program, we have been seeing some happy customers as well as the other side of the spectrum: very
Summer Exercise: Dealing With Heat Associated Illness
November 11, 2013
Whether you play any sports or just enjoy regular exercise outdoors there is a risk of sustaining a heat associated illness when temperature and humidity
CrossFit May Be Killing You
November 11, 2013
Take stock of the sweeping reign of CrossFit and you realise it’s pretty comprehensively taken over the world of fitness. Heavily pregnant women love CrossFit.
Intense, Specialised Training In Young Athletes Linked to Serious Overuse Injuries
November 2, 2013
Children these days spend significantly more time in organised sports than in free play. Young athletes who specialize in one sport and train intensively have
Top 10 Fat Fighting Foods
September 25, 2013
SOME foods actually stop the build-up of fat and speed up the metabolism. When you’re trying to lose weight, it can be demoralising to constantly