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Interval training tips

July 5, 2012

They’re tough, but they’re great. Here are some quick interval training tips. It can be hard to get your head around the usefulness of interval

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Jubilee Sports Physiotherapy place picture
Jubilee Sports Physiotherapy
4.9
Based on 86 reviews
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Raw Projects Group profile picture
Raw Projects Group
1 month ago
Jubilee’s team are the true exports in helping me with my injury and rehabilitation. Highly recommended
Matt Riedel profile picture
Matt Riedel
7 months ago
Been seeing Mitch for 5 years now always consistent and helpful. Danielle as part of the office staff is always a good chat and helpful with bookings
L F profile picture
L F
10 months ago
Whole team is friendly and professional! Nicole is a great physio and has been very supportive through my rehab.
L G profile picture
L G
1 year ago
I spent $260 on a short moon boot. I was informed it was $220, then when I went to go pay I got charged $260. I already thought it was a rip off at $220, but out of desperation I bought it. My friend bought the same moon boot at another physiotherapy clinic in the city for $200 and was shocked that I spent that much money. When I phoned to enquiry about the price, the receptionist informed me that I was charged an additional $40 for the physiotherapy to put it on my foot. I thought they were actually showing they care about my welfare. It shows that they care about making money. The receptionist apologised and said she’ll pass on my message to the owner, however I never heard back regarding this matter.

After wearing the moon boot for some time, it turns out that it actually exacerbated the pain (as per the photo). As a result, I phoned to speak to them again about the pain. He basically told me to go see an Orthopaedic surgeon. I went to see an Orthopaedic surgeon and he told me to see a Physiotherapist, as he wants me out of the moon boot and to the manage the pain. I have just been running around in circles, left to my own devices, and felt completely ripped off with no hope.
Michele Thompson profile picture
Michele Thompson
1 year ago
Over the past two months, I have been under the care of Michael Gabriel for physiotherapy following my VATS surgery, and I couldn’t be more grateful for his expertise and dedication. From the very first session, Michael took the time to understand not only my medical history but also my personal goals for recovery. His approach has been both professional and compassionate, striking the perfect balance between encouragement and challenge.

Michael’s knowledge of post-surgical rehabilitation is exceptional. He tailored each session to my progress, ensuring I was building strength and mobility at a safe but steady pace. He explained each exercise clearly, always checking that I understood its purpose and felt comfortable performing it. His patience and positive attitude made even the tougher days feel achievable.

Thanks to Michael’s consistent care and guidance, I have regained my mobility, reduced my pain, and feel more confident in my physical abilities. He has truly played a pivotal role in my recovery, and I would not hesitate to recommend him to anyone needing physiotherapy after surgery or injury.

And the ladies at the desk have been kind and wonderful as well. Thanks to the whole team.
Stelios Pikoulas profile picture
Stelios Pikoulas
1 year ago
A great first experience at Jubilee Sports Physiotherapy with Michael. Very thorough with assessment, explanation and exercises provided. Any questions I had relating to my injury were welcomed. Definitely will be coming back and recommending anyone to the practice.

Thank you for such a great service!
Luke Mooney profile picture
Luke Mooney
1 year ago
I saw Jason for a pretty nasty ankle injury, and I couldn't be happier with the care I received. Jason was knowledgeable, professional, and really took the time to diagnose and understand my issue. The treatment was excellent, and I felt significant improvement through his prescribed rehabilitation plan. Highly recommend Jason and the team at Jubilee.
Dillon Narsi profile picture
Dillon Narsi
1 year ago
Jason and the team at Jubilee are nothing short of phenomenal! He provided a thorough assessment, clear diagnosis and next steps. He was transparent and honest from the beginning. I would recommend Jason as an physio until my last breath!
Joshua S profile picture
Joshua S
1 year ago
I’ve been seeing Michael and the team at Jubilee Sports for several years, and they’ve been amazing. Michael is always professional, knowledgeable, and genuinely cares about his patients. They’ve helped me through different injuries over the years, and I always feel well looked after. The team is friendly, and the care is top quality. Highly recommended 🙌🏼
Aref Saidi profile picture
Aref Saidi
2 years ago
excellent
m mooney profile picture
m mooney
2 years ago
Julie Dimevski profile picture
Julie Dimevski
2 years ago
Kieran and the team have provided great customer service during my daughters recovery. They show care, and are supportive. He has been open and transparent, and positive. Thanks Kieran and team.
Tim merchant profile picture
Tim merchant
2 years ago
Really inviting staff, always ready to help. They know what they are talking about and facilites are wonderful.
Ashley Williams profile picture
Ashley Williams
2 years ago
best in the business the team here are the very best at their jobs
G G profile picture
G G
3 years ago
I came to Jubilee Sports Physio for help on how to exersise and get fit without injuring myself constantly.

During my initial consultation Michael said, I was standing wrong, sitting wrong and exersises I did were not suitable for my body.

After four sessions, 15 minutes of daily exercises in between and I can go on hikes, lift weights and feel many years younger.

I now have the life I want and very grateful to Jubilee Sports Physio, for their professionalism from booking, greeting and being able to do all I want physically.

I highly recommend Jubilee Sports
Lara Mangelli profile picture
Lara Mangelli
3 years ago
I would like to express my sincere appreciation for the exceptional care provided by Michael and James for attending to my son, both before and after his shoulder reconstruction. Michael and James' combination of kindness and professionalism played an important role in helping my son navigate through what was his first significant life challenge.

They both demonstrated an unwavering commitment to my son's well-being, providing not only expert physiotherapy but also a level of compassionate support that went above and beyond.

Thank you Jubilee team for your outstanding commitment to patient care. It's reassuring to know that professionals like Michael and James are dedicated to not just addressing physical challenges but also fostering a supportive and empathetic environment for individuals facing health setbacks. The receptions ladies were kind and helpful too.
Judith Gifford profile picture
Judith Gifford
3 years ago
Over a period of 4 years my husband and I have had the expertise and professionalism of Michael Gabriel and staff at Jubilee Sports Physiotherapy Each of our ageing conditions required commitment to exercises to improve. When the conditions were clearly explained we gained confidence and understanding of realistic outcomes. We feel very fortunate for all of our treatments..and highly recommend Michael and staff.
Georgia Manos profile picture
Georgia Manos
3 years ago
The whole Jubilee team is fantastic. They are professional, knowledgeable and have always gotten me back playing football as quick as possible!
Jordan Figon profile picture
Jordan Figon
3 years ago
The team at Jubilee have been looking after me for over 15 years. Specially Michael with the help of Kieran. They have rehabbed me through 4 major surgeries as well as long standing injuries. It is because of these guys, I am able to still be involved in the game I love, stretching my career out as long as possible. In addition, my whole family is part of the Jubilee family
David Washington profile picture
David Washington
3 years ago
I have relied on Michael Gabriel for my physiotherapy needs for a number of years now. His professional work has allowed me to continue to chase the love I have for outdoors recreation.
Luke Payne profile picture
Luke Payne
3 years ago
Michael and his team are the best. So professional and knowledgeable and have kept me moving for years.
Diane sutton profile picture
Diane sutton
3 years ago
I have been a patient of Jubilee Sports Physio for many years, being treated for various injuries & chronic conditions. Michael’s diagnostic skills are excellent. I can highly recommend this practice for their care, proficiency & friendliness.
Nicole Simpson profile picture
Nicole Simpson
3 years ago
Micheal has helped over the years to heal and help with my injuries.. The entire team gives a five star help. I can’t praise them enough…
Thank you so much
Judy Andrews profile picture
Judy Andrews
3 years ago
Michael has treated me on a number of occasions. He is very professional and very easy to talk to. He obviously knows his stuff and never fails to set you on the right path with his treatments
BERGE GABO profile picture
BERGE GABO
3 years ago
"I have been going to Jubilee Physiotherapy for many years.
Very professional from the receptionists to the principal Physios
with lots of experience and straight to the point that
save time and money"
Corinne Favaloro profile picture
Corinne Favaloro
3 years ago
I have been attending Jubilee physio, on and off, for many years.
In fact three generations of my family are presently receiving treatment there. I have had several of the physiotherapist at Jubilee work on different problems and have found them all to be professional, knowledgeable and very caring in their treatment.
Nicole Di noia profile picture
Nicole Di noia
3 years ago
Thorough, professional and passionate team of physiotherapists.
Steve Chidgey profile picture
Steve Chidgey
3 years ago
The the treatment I received for injury was first class. Caring, knowledgeable and highly professional. The electronic home exercising provided to me showed me the required exercises so I was not let to a piece of papers directing me. Loved the app. This physio is the best I have used. Highly recommended.
Margaret Peace profile picture
Margaret Peace
3 years ago
I have attended Jubilee Physiotherapy for many years and have always had a positive experience. The staff are professional and knowledgeable. I always feel comfortable and safe in their care.
My therapist, Samuel Leslie, knew exactly how to treat my new neck issue. As a result, I have made a very good recovery.
Angelina Mastoris profile picture
Angelina Mastoris
4 years ago
The guys at Jubilee are amazing! Been going for a couple years and each time I’ve had a great experience. Massive shout out and thanks to our team Physio Sam for helping me with my rehab and recovery. He’s helped improve my overall game and has made me stronger than before. He’s a legend. Would highly recommend, overall fantastic experience!
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Hi, would you like to chat with one of our physios?

Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query. 

No Thanks