Rest Is Key In Injury Prevention And Recovery
February 26, 2013
For some people, being injured provides the perfect excuse to swap their running shoes for slippers, but for keen exercisers an injury can be an
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Choosing The Right Football Boots
February 20, 2013
The start of the football season often means new boots. Finding the right boot is important for both comfort and injury prevention. The following tips
Dealing With Mummy Thumb: De Quervain’s Syndrome
February 15, 2013
Mummy Thumb is the current nickname given to De Quervain’s syndrome. Almost 50% of new mothers experience this condition. However, it is a condition common
Dealing With Heel Pain: Plantar Fasciopathy
January 31, 2013
Plantar heel pain (commonly referred to as plantar fasciitis or plantar fasciopathy) is the most common foot condition treated by our physiotherapists. Plantar fasciopathy
Four Eating Habits That Reduce Injury Risk
January 30, 2013
Use these performance nutrition tips to stay healthy. When you think of ways to prevent the kinds of overuse injuries that commonly affect those who
School Bags: Keep Your Child’s Back Healthy
January 21, 2013
School bags can cause back pain and damage the spine in children. Reduce the risk by buying an appropriate size backpack and making sure the
Perils Of The Short Form: The Heavy Price Paid By Bowlers
January 14, 2013
In a wide-ranging interview, Jock Campbell talks about the unprecedented fitness pitfalls facing today’s young quicks, writes Daniel Lane. Former Cricket Australia strength and conditioning
Don’t Get Served: Preventing Tennis Injuries
January 12, 2013
Tennis is enjoyed by millions of competitive and recreational players around the world. And not unlike any other sport injuries can and do occur. The
Pain And Injury, A Bowler’s Tight Rope
January 3, 2013
There are so many reasons why fast bowlers keep getting injured, not only the Australians, but pacemen around the world. Jock Campbell, a leading expert
Maximise The Results From Your Exercising
January 1, 2013
Regular exercise is a great way to stay fit and healthy and is important if you want to lose weight. But what should be included
Preventing Swimming Injuries
December 19, 2012
Although swimming has the reputation of being a low-impact exercise, swimming injuries can nevertheless occur. Swimming is one of the most popular sports in Australia.
Aerobic exercise may be best at burning fat, weight loss
December 19, 2012
Looking to lose weight and fat in the new year? Aerobic exercise may be your best bet. Aerobic exercise — which includes sweat-inducing activities like
