Do Ice Baths After Sport Help Recovery?
January 20, 2016
Ice baths or swims in the freezing ocean are a popular way to recover from exercise. But does it actually help? Ice baths or
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Girls Loving Their Football
November 27, 2015
It’s official, young Australian girls are donning football boots over netball skirts according to a recent Roy Morgan Research. Young females have taken to the
Understanding Osteoarthritis ~ Signs, Symptoms And Management Options
October 14, 2015
When it comes to osteoarthritis, a little understanding goes a long way. What is Osteoarthritis? Osteoarthritis (OA) is a condition in which the cartilage, which
Increase Range Of Motion With Twice-A-Week Stretching
September 23, 2015
Stretching for a few minutes just a few times a week, can help decrease your risk for injury and increase your ability to move
Four Workout Mistakes That Lead To Injury
September 23, 2015
Exercise is good for your health and has countless other benefits, but if you’re guilty of these four bad habits, you may be risking an
Are These 7 Exercise Myths Keeping You from Optimizing Your Health?
August 9, 2015
If you want to be optimally healthy and happy with energy and vitality to spare, exercise is essential. Most people are well aware of this,
Portela Aiming For Wimbledon
July 22, 2015
Tennis ace Caitlyn Portela, 12, has her sights set on playing at Wimbledon. She has won eight out of 10 junior tournaments across Australia since
Women in Football: Are Female Footballers More Susceptible To Injury?
June 29, 2015
Football as a sport for women is continuing to gain momentum and becoming an ever-increasing first choice of sport for young girls. In fact, FIFA
The Runner’s DIY Guide To Knee Pain
June 24, 2015
By the very nature of the activity, running puts a tremendous amount of stress on the feet, ankles, shins, knees, hips and back. Consequently, aches
How much exercise is enough?
April 22, 2015
Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve
How Exercise Keeps Us Young
January 8, 2015
Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging. The findings suggest that many
The One-Minute Workout ~ High Intensity Interval Training Hits All New Low
December 17, 2014
From Tabata’s four-minute routine to the seven-minute workout, recent research has taught us that short, sharp bursts of exercise can be incredibly effective. But, one
