ACL Injury Management
March 20, 2025
ACL Injury Management The Anterior Cruciate Ligament (ACL) is one of the major ligaments of the knee. The ACL is crucial for stabilising the knee
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Exercise can help treat depression, but what works best depends on age and gender: study
March 19, 2024
Dance is very effective at reducing depressive symptoms but more studies have been on women.(ABC Wide Bay: Brad Marsellos) In short: A major study of more
To stay healthy in old age, research finds building muscles is key
March 11, 2024
Like many in her age range, 97-year-old Sylvia McGregor of Sydney deals with her share of maladies — in her case, arthritis, osteoporosis, hearing loss, macular
The Female Athlete
July 17, 2023
Anterior Cruciate Ligament (ACL) Injury and Injury Prevention The female footballer needs to pay particular attention to the prevention of injury to the Anterior Cruciate
New Kogarah Clinic – Jubilee Sports
July 10, 2023
Expertise and Reputation:With its inception in 1995, Jubilee Sports Physiotherapy has garnered a strong reputation for its exceptional services. The practitioners at Jubilee Sports Physiotherapy
Feeling pain in your hip or groin area?
January 26, 2023
Femoroacetabular Impingement Femoral Acetabular Impingement (FAI) is a condition that occurs when the bones of the hip joint do not fit together properly. This can
‘It makes you stronger’: Exercise the best treatment for back pain, not drugs or bed rest
September 7, 2022
People experiencing lower back pain should stay active and address psychological barriers to their recovery, according to new guidelines that dismiss painkillers and bed rest
The Dreaded “High Ankle Sprain”, But What’s The Difference?
May 16, 2022
Ankle sprains are the most common site of sport related trauma among all body sites and types, and account for more than 80% of injuries.
Exercise is good for joints with wear-and-tear arthritis
May 8, 2022
Exercise is good for people with wear-and-tear joint arthritis and should be a “core treatment”, new draft guidelines for the NHS advise. It may hurt to begin
Knee Pain in Children: Managing Osgood-Schlatter Disease
March 6, 2022
Knee Pain in Children: Managing Osgood-Schlatter Disease Osgood-Schlatter disease is a very common cause of knee pain in children and young athletes usually between the
Relative Energy Deficiency in sports (RED-S)
February 28, 2022
What is it?RED-S refers to impaired physiological functioning and occurs when your body does not have sufficient energy (calories/kilojoules) to maintain your essential body systems.
Scientists Figured Out How Much Exercise You Need to ‘Offset’ a Day of Sitting
August 31, 2021
We know that spending hour after hour sitting down isn’t good for us, but just how much exercise is needed to counteract the negative health impact
