Injuries, Workload, Training and Fast Bowlers
November 29, 2012
Everyone seems to be an expert or have an opinion on why injuries are occurring so regularly with fast bowlers these days. Jock Campbell, a
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Avoid A Wipeout: Tips To Preventing Surfing Injuries
November 21, 2012
Although serious injuries are somewhat less common in the sport of surfing when compared to contact sports, there is no shortage of risk when it
Preventing Dance Injuries
November 13, 2012
Dance is becoming more popular especially with the advent of numerous dancing reality shows, not to mention popular dance based workouts such as Zumba. As
‘Chair disease’ outstrips workplace design
October 9, 2012
If you work in an office and spend hours in front of a computer, don’t think your ergonomic chair, standing desk or good posture will
Under 20s NSW Premier League Grand Final: Sutherland Sharks too slick for Manly United
October 4, 2012
The top two teams in the competition were facing off for the right to be crowned NSW Premier League Grade 20 Champions, but sadly nerves
Kayaking for Fitness
October 4, 2012
“Kayaking is a great sport for connecting with nature and provides an excellent environment for mental relaxation and physical challenge”. Most of us do not
Flipping, Flying, Twisting, and Turning: Reducing Injuries in Gymnastics
September 26, 2012
Gymnastics is tough. We’re not talking about dealing with the competition or coaches or mental blocks. We’re talking about the injuries that can result from
Sit less, move more the message from physios
August 29, 2012
Physios are warning we need to sit less and move more this World Physiotherapy Day, September 8 Physiotherapy New Zealand says the warning from a
Training concepts have changed in the past 5 years
August 28, 2012
When I look at fitness the past five years, there have been some drastic changes in how we (fitness coaches) train people. Exercise is now
Train like an Olympian
August 16, 2012
How can we integrate a bit of Usain Bolt or Sally Pearson into our own workouts to help us achieve some golden moments of our
Superb Sutherland seal Waratah Cup win over APIA-Leichhardt Tigers
July 10, 2012
Sutherland Sharks clinched the 2012 Waratah Cup title with a phenomenal showing in the showpiece event at Cromer Park on Sunday against APIA-Leichhardt Tigers. Played
Interval training tips
July 5, 2012
They’re tough, but they’re great. Here are some quick interval training tips. It can be hard to get your head around the usefulness of interval
