Football Australia Perform+
March 22, 2021
Coach Tips – Football Australia Perform+ The Warm Up The purpose of the warm up is to physically prepare players for the demands of a
FIFA 11+ ~ A Warm Up Proven To Reduce Injuries
February 24, 2017
Research has shown the FIFA 11+ program to be effective at preventing football injuries. The reasons for warming up before any physical activity are well
Warm-up Key To ACL Injury Prevention
April 12, 2016
Anterior cruciate ligament (ACL) injuries are a pain for athletes at the time they occur. But they can create lingering problems, namely osteoarthritis, later in
Women in Football: Are Female Footballers More Susceptible To Injury?
June 29, 2015
Football as a sport for women is continuing to gain momentum and becoming an ever-increasing first choice of sport for young girls. In fact, FIFA
