Injury Prevention ~ What’s All The Fuss?
July 11, 2018
Are injury prevention programs all they crack up to be? Injury prevention programs (IPP) or performance enhancement programs (PEP) have become quite the vogue topic
Diary of Physio Patient: An ACL Injury ~ Part 2
May 24, 2017
In this four part series, Physiotherapist James Pearce discloses his own feelings, concerns and frustrations as he underwent his own knee reconstructive surgery. As a
Prevent ACL Injuries By Jumping And Landing Properly
May 19, 2017
If you have been unlucky enough to have suffered a sprain of your anterior cruciate ligament (ACL), then you know how painful and debilitating this
FIFA 11+ ~ A Warm Up Proven To Reduce Injuries
February 24, 2017
Research has shown the FIFA 11+ program to be effective at preventing football injuries. The reasons for warming up before any physical activity are well
Diary of Patient Physio: An ACL Injury ~ Part 1
January 24, 2017
In this four part series, Physiotherapist James Pearce discloses his own feelings, concerns and fears as he undertook his own knee reconstructive surgery. As a
Warm-up Key To ACL Injury Prevention
April 12, 2016
Anterior cruciate ligament (ACL) injuries are a pain for athletes at the time they occur. But they can create lingering problems, namely osteoarthritis, later in
Women in Football: Are Female Footballers More Susceptible To Injury?
June 29, 2015
Football as a sport for women is continuing to gain momentum and becoming an ever-increasing first choice of sport for young girls. In fact, FIFA
