Resistance Training – The Fountain of Youth
February 20, 2019
Do you want to maintain quality of life as you grow older? In this blog our friends at Vision Personal Training Sylvania discuss the
Weight Training: Your Fitness Foundation Stone
February 11, 2019
Thanks to our partners at Tribe Social Fitness, Personal Trainer Jaymes Gleeson discusses the benefits of weight training. For thousands of generations stretching back
Needless Procedures: Knee Arthroscopy Is One Of The Most Common But Least Effective Surgeries
September 15, 2018
Many studies have now shown the outcomes from arthroscopic surgery for osteoarthritis and degenerative meniscal tears are no better than the outcomes from placebo (fake)
How Exercise In Old Age Prevents The Immune System From Declining
March 20, 2018
Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance
What’s The Ultimate Way To Defy Depression, Disease And Early Death? Exercise
October 7, 2017
As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t
Savings, Longevity and the Year in Fitness
December 27, 2016
Two numbers are, to me, particularly emblematic of what science had to tell us about fitness this year. The first is 42 percent and represents
Exercising In Middle Age Can Save Your Memory Later
August 6, 2016
Landmark 20-year study shows regular physical activity is the No.1 protector against cognitive decline. Regular exercise in middle age is the best lifestyle change a
The Mental Health Benefits Of Exercise
February 13, 2016
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health.
Maximise The Results From Your Exercising
January 1, 2013
Regular exercise is a great way to stay fit and healthy and is important if you want to lose weight. But what should be included
