As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t
Two numbers are, to me, particularly emblematic of what science had to tell us about fitness this year. The first is 42 percent and represents
Exercise is good for your health and has countless other benefits, but if you’re guilty of these four bad habits, you may be risking an
Physical education may be one of the school subjects some pupils find the most daunting, but according to new research, regularly taking part in exercise
If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind ~ including new
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Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.