Cricket remains one of Australia’s most loved summer sports. Even though it’s a non-contact game, cricketers still face a variety of injuries – often from
Management of Hamstring Strains Hamstring injuries are common in sports involving sprinting and kicking. They are one of the most common injuries in elite football,
Heel Pain in Children: Managing Sever’s Disease What is Sever’s Disease? Sever’s disease, also known as calcaneal apophysitis, is a very common cause of heel
Calf Tears: Management of Calf Strains Calf injuries are common in sports involving running, acceleration or changes in direction such as football, basketball and hockey.
Femoroacetabular Impingement Femoral Acetabular Impingement (FAI) is a condition that occurs when the bones of the hip joint do not fit together properly. This can
Knee Pain in Children: Managing Osgood-Schlatter Disease Osgood-Schlatter disease is a very common cause of knee pain in children and young athletes usually between the
The exercise technique that could get you back on track after an injury. When you’ve suffered the setback of a sporting injury, taking up pilates
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions.
Exercise is good for your health and has countless other benefits, but if you’re guilty of these four bad habits, you may be risking an
From Tabata’s four-minute routine to the seven-minute workout, recent research has taught us that short, sharp bursts of exercise can be incredibly effective. But, one
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.