The Owner’s Manual For The Female Runner
Wider hips, smaller feet, and a host of other traits make women more susceptible to injuries. Here’s what to do about it. Whoever said that
Wider hips, smaller feet, and a host of other traits make women more susceptible to injuries. Here’s what to do about it. Whoever said that
At Jubilee Sports Physiotherapy, we see a lot of injuries caused by biomechanical errors and imbalances in the body. A biomechanical injury is caused by
With increasing popularity of the CrossFit training program, we have been seeing some happy customers as well as the other side of the spectrum: very
Whether you play any sports or just enjoy regular exercise outdoors there is a risk of sustaining a heat associated illness when temperature and humidity
Take stock of the sweeping reign of CrossFit and you realise it’s pretty comprehensively taken over the world of fitness. Heavily pregnant women love CrossFit.
Children these days spend significantly more time in organised sports than in free play. Young athletes who specialize in one sport and train intensively have
Headaches are a common and everyday complaint that people of all age groups suffer from with an estimated 50% of the world’s entire population having
If your workout isn’t working, it’s time to reboot your mindset. MYTH: ‘If I exercise, I can eat what I want’. TRUTH: Weight loss is
Running is great exercise, but it is also notorious for leading to overuse injuries that can derail even the most elite runner’s training plans. If
Under 10s need to keep active to make sure their hearts stay healthy Children who get less than an hour’s exercise a day could be
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
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Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.