The Female Athlete
July 17, 2023
Anterior Cruciate Ligament (ACL) Injury and Injury Prevention The female footballer needs to pay particular attention to the prevention of injury to the Anterior Cruciate
Physiotherapists on the functional exercises everyone should do from home (and they do themselves)
August 12, 2021
Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves.
Coach Tips – the Youth Athlete
March 22, 2021
Reducing the Injury Risk for the Youth Player Youth players present unique challenges with injury costly both in terms of development opportunity and financial burden
11+ Kids Effectively Reduces Injuries In Children’s Football
July 7, 2018
11+ Kids shown to effectively reduce overall, severe and lower extremity injuries. The 11+ Kids warm-up was developed by FIFA to be a fun and
FIFA 11+ ~ A Warm Up Proven To Reduce Injuries
February 24, 2017
Research has shown the FIFA 11+ program to be effective at preventing football injuries. The reasons for warming up before any physical activity are well
Girls Loving Their Football
November 27, 2015
It’s official, young Australian girls are donning football boots over netball skirts according to a recent Roy Morgan Research. Young females have taken to the
Women in Football: Are Female Footballers More Susceptible To Injury?
June 29, 2015
Football as a sport for women is continuing to gain momentum and becoming an ever-increasing first choice of sport for young girls. In fact, FIFA
Common Football Injuries
March 30, 2014
Having more knowledge of common football injuries is an important first step in preventing them. Football is the world’s most popular sport. There are over
Maximise The Results From Your Exercising
January 1, 2013
Regular exercise is a great way to stay fit and healthy and is important if you want to lose weight. But what should be included
Dealing with Medial Collateral Ligament Injuries
February 29, 2012
What is an MCL injury? An MCL injury is a sprain or tear to the medial collateral ligament. The medial collateral ligament (MCL) is one
