Warm-up Key To ACL Injury Prevention
April 12, 2016
Anterior cruciate ligament (ACL) injuries are a pain for athletes at the time they occur. But they can create lingering problems, namely osteoarthritis, later in
DNA Testing Helping Injury Prevention
March 4, 2016
Barcelona’s medical services, led by Ricard Pruna, have taken an important step forward in the prevention of injuries. The constant investigation and studies of different
Increase Range Of Motion With Twice-A-Week Stretching
September 23, 2015
Stretching for a few minutes just a few times a week, can help decrease your risk for injury and increase your ability to move
The One-Minute Workout ~ High Intensity Interval Training Hits All New Low
December 17, 2014
From Tabata’s four-minute routine to the seven-minute workout, recent research has taught us that short, sharp bursts of exercise can be incredibly effective. But, one
Best Swimming Workout: Lose Body Fat in the Pool
October 25, 2014
Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. A pool might not be the first place you
Why Swimming May Be The Best Exercise For Older Adults
October 22, 2014
Falling down and getting hurt is a big problem for older adults, and researchers think that physical activity may lower people’s risk of falls. But
The Owner’s Manual For The Female Runner
June 5, 2014
Wider hips, smaller feet, and a host of other traits make women more susceptible to injuries. Here’s what to do about it. Whoever said that
What Is A Biomechnical Injury?
June 3, 2014
At Jubilee Sports Physiotherapy, we see a lot of injuries caused by biomechanical errors and imbalances in the body. A biomechanical injury is caused by
Sit Less, Move More: Why Australia Doubled Its Exercise Guidelines
March 22, 2014
Australians are sitting down and lying around so much, experts have doubled the recommended amount of exercise and say we need to get up out
CrossFit Beginners: Choose Wisely!
December 25, 2013
With increasing popularity of the CrossFit training program, we have been seeing some happy customers as well as the other side of the spectrum: very
