Jogging: A Road To Good Health
April 2, 2013
Want to live longer, look younger and reduce the risk of serious illness? Grab those running shoes and you’ll find life’s better in the long
Is Half Hour Of Daily Exercise Enough?
March 26, 2013
IS 60 minutes how much exercise we should be doing a day, despite national guidelines of 30 minutes? Stepping up your exercise – even in
Maximise The Results From Your Exercising
January 1, 2013
Regular exercise is a great way to stay fit and healthy and is important if you want to lose weight. But what should be included
Train like an Olympian
August 16, 2012
How can we integrate a bit of Usain Bolt or Sally Pearson into our own workouts to help us achieve some golden moments of our
Interval training tips
July 5, 2012
They’re tough, but they’re great. Here are some quick interval training tips. It can be hard to get your head around the usefulness of interval
Exercise Without Injury: Get Fit. Be Safe. Go the Distance.
June 12, 2012
A conversation with Todd Weitzenberg, MD, about preventing exercise-related injuries. You’ve been practicing sports medicine for more than a decade. What trends are you seeing?
How to avoid running injuries
May 30, 2012
How to keep nasty problems at bay while training MUSCLE SORENESS AND STRAIN: Overdone it in a training session and feeling the pain the next
Warm-up to increase athletic performance
May 1, 2012
Warming up with a few body-weight gluteal exercises can increase the ‘explosive’ power of your lower body during performance, according to researchers. A La Trobe
