Landmark 20-year study shows regular physical activity is the No.1 protector against cognitive decline. Regular exercise in middle age is the best lifestyle change a
Love running but plagued by injury? The answer lies in strength training, even if you really don’t want to believe it. Kiwi running experts Mat
Forget admiring those buffed and toned footy player’s bodies from the grandstand… These work out tips will having you kicking (toned) goals before half time!
You may have noticed a new buzzword in health news recently: Text neck. Text neck is the term used to describe the neck pain and
Anterior cruciate ligament (ACL) injuries are a pain for athletes at the time they occur. But they can create lingering problems, namely osteoarthritis, later in
Barcelona’s medical services, led by Ricard Pruna, have taken an important step forward in the prevention of injuries. The constant investigation and studies of different
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health.
Ice baths or swims in the freezing ocean are a popular way to recover from exercise. But does it actually help? Ice baths or
It’s official, young Australian girls are donning football boots over netball skirts according to a recent Roy Morgan Research. Young females have taken to the
When it comes to osteoarthritis, a little understanding goes a long way. What is Osteoarthritis? Osteoarthritis (OA) is a condition in which the cartilage, which
Stretching for a few minutes just a few times a week, can help decrease your risk for injury and increase your ability to move
Exercise is good for your health and has countless other benefits, but if you’re guilty of these four bad habits, you may be risking an
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.