Stand-up paddle boarding is considered the fastest growing water sport in the world. And for good reason; it’s a great workout, relaxing and fun. Stand-up
With Western medicine almost encouraging us to ‘pop a pill’ to ease inflammation, local Nutritionist Natalie Bourke from Health By Whole Foods discusses natural alternatives
The benefits of surfing span much further than just being physical ~ it’s also great for your mood, and your mind. Local Surfschool owner, Mark
Joining a gym can be a big decision. But tips from our local Personal Trainer Shari Bremner, will help you make the right choice. Depending
Dry needling is an effective technique for the treatment of muscular pain by relaxing overactive muscles. What is Dry Needling? The practice of ‘dry needling’
Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. A pool might not be the first place you
Falling down and getting hurt is a big problem for older adults, and researchers think that physical activity may lower people’s risk of falls. But
With so many good food options coming into season, local Nutritionist Natalie Bourke from Health By Whole Foods explains how to maximize your nutrition and
Sutherland Sharks star striker Jordan Figon has certainly experienced some highs and lows in his relatively short career. A goal for St. George FC in
Does being overweight effect my knee pain? Studies have shown that being a few kilograms overweight can put you at significantly more risk of developing
Physical education may be one of the school subjects some pupils find the most daunting, but according to new research, regularly taking part in exercise
Wider hips, smaller feet, and a host of other traits make women more susceptible to injuries. Here’s what to do about it. Whoever said that
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
© 2018 Jubilee Sports Physiotherapy
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
