
Dealing With A Meniscal Injury Of The Knee
A meniscus tear is a common knee injury that can prevent normal knee function. The meniscus is a rubbery, C-shaped disc that cushions your knee

A meniscus tear is a common knee injury that can prevent normal knee function. The meniscus is a rubbery, C-shaped disc that cushions your knee

What is Footballers’ Ankle? Footballers’ ankle (anterior ankle impingement syndrome) is a condition characterised by pain on the anterior or front part of the ankle.

Find out what the most commonly believed health and fitness myths are, and how they’ve been holding you back. The intention of working out is

Pedalling is a low-impact activity that improves muscle tone without stressing your knee and ankle joints. Cycling is particularly good for cardiovascular fitness, which means

As we celebrate the Socceroo’s qualification for Brazil, spare a thought for the hundreds of elite players who week in week out display their wares

Whether you’re a social player or a more experienced player, the characteristics of your racquet may affect your performance and contribute to an increased risk

Your next workout may do more to help you bounce back than compression socks, ice baths, etc. Triathletes do all kinds of things to accelerate

Suffering a cramp during or after running can be a painful experience. With the Sutherland2Surf just around the corner we felt it important to address

Arthritis is a very common condition in Australia affecting people of all ages and from all walks of life. Its symptoms often have a big

A busy ski resort may see dozens of injuries on the slopes each day. As physiotherapists, we see many patients with ski-related injuries throughout the

ACL reconstruction is one of the most common surgical procedures performed on the injured knee. The anterior cruciate ligament (ACL) is one of the
Correct seating posture is an essential ingredient to preventing spinal injury and fatigue. The basic features of a good chair are : Height adjustable Pelvic
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.






























Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.