5 Exercise Myths That Hold You Back From Being Your Best
May 6, 2013
There are plenty of exercise misconceptions out in the world, some of which may be holding you back from achieving your fitness goals. Do the
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Exercises For Women: The Best Workouts For Your Specific Health Goals
May 4, 2013
These five fitness routines get results: choose the one that’s right for you. Exercise with this in mind: Research reveals that when it comes to
Foam Roller: Roll Your Way To Better Health
May 3, 2013
What is a Foam Roller? It is an effective and cheap way to release myofascial tightness, ideal for self massage and rehabilitation. It can
Panny Nikas: Scoring And Setting Goals
April 23, 2013
Sutherland Sharks midfielder Panny Nikas is a rare breed and a valuable commodity. A dynamic goal scorer from deeper positions, Nikas’s partnership with Nick Stavroulakis
Golf Stretches: Simple Stretches To Warm-up Before You Tee Off.
April 15, 2013
Lower your golf score, hit a more powerful shot and reduce the risk of injury with a simple warm-up. Here’s what a pro golfer does
Jogging: A Road To Good Health
April 2, 2013
Want to live longer, look younger and reduce the risk of serious illness? Grab those running shoes and you’ll find life’s better in the long
Is Half Hour Of Daily Exercise Enough?
March 26, 2013
IS 60 minutes how much exercise we should be doing a day, despite national guidelines of 30 minutes? Stepping up your exercise – even in
Rest Is Key In Injury Prevention And Recovery
February 26, 2013
For some people, being injured provides the perfect excuse to swap their running shoes for slippers, but for keen exercisers an injury can be an
Choosing The Right Football Boots
February 20, 2013
The start of the football season often means new boots. Finding the right boot is important for both comfort and injury prevention. The following tips
Dealing With Mummy Thumb: De Quervain’s Syndrome
February 15, 2013
Mummy Thumb is the current nickname given to De Quervain’s syndrome. Almost 50% of new mothers experience this condition. However, it is a condition common
Dealing With Heel Pain: Plantar Fasciopathy
January 31, 2013
Plantar heel pain (commonly referred to as plantar fasciitis or plantar fasciopathy) is the most common foot condition treated by our physiotherapists. Plantar fasciopathy
Four Eating Habits That Reduce Injury Risk
January 30, 2013
Use these performance nutrition tips to stay healthy. When you think of ways to prevent the kinds of overuse injuries that commonly affect those who
