A conversation with Todd Weitzenberg, MD, about preventing exercise-related injuries. You’ve been practicing sports medicine for more than a decade. What trends are you seeing?
Tennis elbow, more formally known as lateral elbow tendinopathy, is a condition in which pain is felt on the outside of the elbow. It is
How to keep nasty problems at bay while training MUSCLE SORENESS AND STRAIN: Overdone it in a training session and feeling the pain the next
Sutherland Sharks Mat Bailey has made his name by making the late runs from midfield into the box to finish off the sweeping moves the
He is the engine room in the Sutherland Sharks midfield and Nick Stavroulakis has become a talisman in the NSW Premier League. Stavroulakis, 27, has
Warming up with a few body-weight gluteal exercises can increase the ‘explosive’ power of your lower body during performance, according to researchers. A La Trobe
George Souris has nothing to prove in Australian football having twice won the old NSL title with Wollongong Wolves yet at an age when most
Guide to Warming Up for Sport Warming up with a dynamic routine prepares the body mentally and physically. A warm-up will improve the effectiveness of
Aspiring young defender Hayden Morton is looking forward to the new NSW Premier League season ahead as his club the Sutherland Sharks kick off the
Football NSW writer Joseph Carlucci gives us his second insight feature on the Shire boys, Sutherland Sharks as part of a 12 part special analysing
RECOVERY STRATEGIES Recovery strategies are critical components of any successful training program. They are also the least planned and underutilized ways to enhance performance. Recovery
EAT WELL, DRINK WELL, PLAY WELL “Diet significantly influences athletic performance. An adequate diet, in terms of quantity and quality, before, during and after training
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
© 2018 Jubilee Sports Physiotherapy
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
