What is it?RED-S refers to impaired physiological functioning and occurs when your body does not have sufficient energy (calories/kilojoules) to maintain your essential body systems.
We know that spending hour after hour sitting down isn’t good for us, but just how much exercise is needed to counteract the negative health impact
Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves.
Reducing the Injury Risk for the Youth Player Youth players present unique challenges with injury costly both in terms of development opportunity and financial burden
Coach Tips – Football Australia Perform+ The Warm Up The purpose of the warm up is to physically prepare players for the demands of a
How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and
We’ve all been guilty of shirking a warm-up – and have possibly paid the price – before exercise or a game of sport. So, how
Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports? As many of you
As part of the government’s response to the COVID-19 pandemic, all elective surgeries across Australia have been temporarily cancelled. Elective surgery is non-urgent surgery people
People around the world are staying at home as part of social distancing measures to limit the transmission of the novel coronavirus. In some countries
Another reason to start exercising regularly this New Year! Research suggests that regular exercise not only improves heart health but can also slow down cognitive
A stress fracture or spondylolysis, as they are more formally known as are small cracks in the bones of the lumbar spine (low back) that
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
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Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
