Background & Objective There is already laboratory-based evidence for the enhanced efficacy of carbohydrate and protein drinks for recovery compared to just carbohydrate or just
For most of the 20th century, getting fitter just involved training harder. However, today’s elite athletes, weekend warriors and even recreational gym-goers know that they
Surgery for shoulder pain that isn’t caused by an injury has no better results than nonsurgical options or placebo surgery, and comes with potential harms,
Do you want to maintain quality of life as you grow older? In this blog our friends at Vision Personal Training Sylvania discuss the
Thanks to our partners at Tribe Social Fitness, Personal Trainer Jaymes Gleeson discusses the benefits of weight training. For thousands of generations stretching back
Many studies have now shown the outcomes from arthroscopic surgery for osteoarthritis and degenerative meniscal tears are no better than the outcomes from placebo (fake)
Are injury prevention programs all they crack up to be? Injury prevention programs (IPP) or performance enhancement programs (PEP) have become quite the vogue topic
11+ Kids shown to effectively reduce overall, severe and lower extremity injuries. The 11+ Kids warm-up was developed by FIFA to be a fun and
Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible? There’s no doubt about
Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance
As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t
The exercise technique that could get you back on track after an injury. When you’ve suffered the setback of a sporting injury, taking up pilates
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.