Diary of Patient Physio: An ACL Injury ~ Part 1
January 24, 2017
In this four part series, Physiotherapist James Pearce discloses his own feelings, concerns and fears as he undertook his own knee reconstructive surgery. As a
Search our blogs for a topic of interest.
8 Simple Ways to Avoid New Year’s Resolution-Induced Injury
December 28, 2016
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions.
Savings, Longevity and the Year in Fitness
December 27, 2016
Two numbers are, to me, particularly emblematic of what science had to tell us about fitness this year. The first is 42 percent and represents
Kids Are More Susceptible To Brain Injury, And Concussion Has Implications Beyond What We Thought
September 16, 2016
Head knocks in childhood are by no means uncommon, yet they may have lasting negative effects. New research has found a link between concussion in
What Is Foam Rolling?
September 9, 2016
Used by an abundance of fitness enthusiasts and athletes, foam rolling has now become arguably the most popular form of self-manual therapy, overtaking other techniques
Exercising In Middle Age Can Save Your Memory Later
August 6, 2016
Landmark 20-year study shows regular physical activity is the No.1 protector against cognitive decline. Regular exercise in middle age is the best lifestyle change a
Strength Training Tips For Runners From The Experts
June 28, 2016
Love running but plagued by injury? The answer lies in strength training, even if you really don’t want to believe it. Kiwi running experts Mat
5 Reasons To Swap Your Floor Workouts For Sand Dunes
May 25, 2016
Forget admiring those buffed and toned footy player’s bodies from the grandstand… These work out tips will having you kicking (toned) goals before half time!
A Modern Spine Ailment: Text Neck
May 22, 2016
You may have noticed a new buzzword in health news recently: Text neck. Text neck is the term used to describe the neck pain and
Warm-up Key To ACL Injury Prevention
April 12, 2016
Anterior cruciate ligament (ACL) injuries are a pain for athletes at the time they occur. But they can create lingering problems, namely osteoarthritis, later in
DNA Testing Helping Injury Prevention
March 4, 2016
Barcelona’s medical services, led by Ricard Pruna, have taken an important step forward in the prevention of injuries. The constant investigation and studies of different
The Mental Health Benefits Of Exercise
February 13, 2016
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health.
