Warm-up Key To ACL Injury Prevention
April 12, 2016
Anterior cruciate ligament (ACL) injuries are a pain for athletes at the time they occur. But they can create lingering problems, namely osteoarthritis, later in
Portela Aiming For Wimbledon
July 22, 2015
Tennis ace Caitlyn Portela, 12, has her sights set on playing at Wimbledon. She has won eight out of 10 junior tournaments across Australia since
Women in Football: Are Female Footballers More Susceptible To Injury?
June 29, 2015
Football as a sport for women is continuing to gain momentum and becoming an ever-increasing first choice of sport for young girls. In fact, FIFA
The One-Minute Workout ~ High Intensity Interval Training Hits All New Low
December 17, 2014
From Tabata’s four-minute routine to the seven-minute workout, recent research has taught us that short, sharp bursts of exercise can be incredibly effective. But, one
What Is A Biomechnical Injury?
June 3, 2014
At Jubilee Sports Physiotherapy, we see a lot of injuries caused by biomechanical errors and imbalances in the body. A biomechanical injury is caused by
Maximise The Results From Your Exercising
January 1, 2013
Regular exercise is a great way to stay fit and healthy and is important if you want to lose weight. But what should be included
