Feeling pain in your hip or groin area?
January 26, 2023
Femoroacetabular Impingement Femoral Acetabular Impingement (FAI) is a condition that occurs when the bones of the hip joint do not fit together properly. This can
Heel Pain in Children: Managing Sever’s Disease
March 7, 2022
Heel Pain in Children: Managing Sever’s Disease Sever’s disease or calcaneal apophysitis is a very common cause of heel pain in children and adolescent athletes.
Knee Pain in Children: Managing Osgood-Schlatter Disease
March 6, 2022
Knee Pain in Children: Managing Osgood-Schlatter Disease Osgood-Schlatter disease is a very common cause of knee pain in children and young athletes usually between the
Hamstring Tears: Management of Hamstring Strains
March 3, 2022
Hamstring Tears: Management of Hamstring Strains. Hamstring injuries are common in sports involving sprinting and kicking. They are the most common injury in elite football,representing
Calf Tears: Management of Calf Strains
March 3, 2022
Calf Tears: Management of Calf Strains The calf muscles (gastrocnemius and soleus) run down the back of the lower leg from the back of the
Avoid Being Bowled Over: Prevention Of Five Common Cricket Injuries
October 8, 2019
Cricket is one of Australia’s most popular summer sports. Although strictly a non-contact sport, injuries in cricket can result in a number of ways.
How Pilates Could Help Relieve Your Sports Injury
September 27, 2017
The exercise technique that could get you back on track after an injury. When you’ve suffered the setback of a sporting injury, taking up pilates
8 Simple Ways to Avoid New Year’s Resolution-Induced Injury
December 28, 2016
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions.
Four Workout Mistakes That Lead To Injury
September 23, 2015
Exercise is good for your health and has countless other benefits, but if you’re guilty of these four bad habits, you may be risking an
The One-Minute Workout ~ High Intensity Interval Training Hits All New Low
December 17, 2014
From Tabata’s four-minute routine to the seven-minute workout, recent research has taught us that short, sharp bursts of exercise can be incredibly effective. But, one
