Heel Pain in Children: Managing Sever’s Disease
August 6, 2025
Heel Pain in Children: Managing Sever’s Disease What is Sever’s Disease? Sever’s disease, also known as calcaneal apophysitis, is a very common cause of heel
11+ Kids Effectively Reduces Injuries In Children’s Football
July 7, 2018
11+ Kids shown to effectively reduce overall, severe and lower extremity injuries. The 11+ Kids warm-up was developed by FIFA to be a fun and
What’s The Ultimate Way To Defy Depression, Disease And Early Death? Exercise
October 7, 2017
As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t
Four Workout Mistakes That Lead To Injury
September 23, 2015
Exercise is good for your health and has countless other benefits, but if you’re guilty of these four bad habits, you may be risking an
Could Fitness Improve Academic Performance?
July 2, 2014
Physical education may be one of the school subjects some pupils find the most daunting, but according to new research, regularly taking part in exercise
Did You Know Muscles Are Key To Good Health?
April 15, 2014
If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind ~ including new
Why Children Need An Hour Of Exercise Every Day
August 25, 2013
Under 10s need to keep active to make sure their hearts stay healthy Children who get less than an hour’s exercise a day could be
