What is it?RED-S refers to impaired physiological functioning and occurs when your body does not have sufficient energy (calories/kilojoules) to maintain your essential body systems.
We know that spending hour after hour sitting down isn’t good for us, but just how much exercise is needed to counteract the negative health impact
As part of the government’s response to the COVID-19 pandemic, all elective surgeries across Australia have been temporarily cancelled. Elective surgery is non-urgent surgery people
People around the world are staying at home as part of social distancing measures to limit the transmission of the novel coronavirus. In some countries
Another reason to start exercising regularly this New Year! Research suggests that regular exercise not only improves heart health but can also slow down cognitive
Thanks to our partners at Tribe Social Fitness, Personal Trainer Jaymes Gleeson discusses the benefits of weight training. For thousands of generations stretching back
Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance
As a new report reveals the mental health benefits of just an hour’s physical activity a week, it seems there is nothing a workout can’t
Want an all-natural way to lift your mood, improve your memory, and protect your brain age-related cognitive decline? Get moving. A wealth of recent research,
As the hangovers clear on yet another festive season, I thought that I would get in early and write a blog on New Year’s resolutions.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.