Savings, Longevity and the Year in Fitness
December 27, 2016
Two numbers are, to me, particularly emblematic of what science had to tell us about fitness this year. The first is 42 percent and represents
Exercising In Middle Age Can Save Your Memory Later
August 6, 2016
Landmark 20-year study shows regular physical activity is the No.1 protector against cognitive decline. Regular exercise in middle age is the best lifestyle change a
5 Reasons To Swap Your Floor Workouts For Sand Dunes
May 25, 2016
Forget admiring those buffed and toned footy player’s bodies from the grandstand… These work out tips will having you kicking (toned) goals before half time!
The Mental Health Benefits Of Exercise
February 13, 2016
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health.
Four Workout Mistakes That Lead To Injury
September 23, 2015
Exercise is good for your health and has countless other benefits, but if you’re guilty of these four bad habits, you may be risking an
Are These 7 Exercise Myths Keeping You from Optimizing Your Health?
August 9, 2015
If you want to be optimally healthy and happy with energy and vitality to spare, exercise is essential. Most people are well aware of this,
How Exercise Keeps Us Young
January 8, 2015
Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging. The findings suggest that many
The One-Minute Workout ~ High Intensity Interval Training Hits All New Low
December 17, 2014
From Tabata’s four-minute routine to the seven-minute workout, recent research has taught us that short, sharp bursts of exercise can be incredibly effective. But, one
Before You Join A Gym ~ What To Think About
November 11, 2014
Joining a gym can be a big decision. But tips from our local Personal Trainer Shari Bremner, will help you make the right choice. Depending
The Owner’s Manual For The Female Runner
June 5, 2014
Wider hips, smaller feet, and a host of other traits make women more susceptible to injuries. Here’s what to do about it. Whoever said that
