
The Dreaded “High Ankle Sprain”, But What’s The Difference?
Ankle sprains are the most common site of sport related trauma among all body sites and types, and account for more than 80% of injuries.
Ankle sprains are the most common site of sport related trauma among all body sites and types, and account for more than 80% of injuries.
Exercise is good for people with wear-and-tear joint arthritis and should be a “core treatment”, new draft guidelines for the NHS advise. It may hurt to begin
Heel Pain in Children: Managing Sever’s Disease Sever’s disease or calcaneal apophysitis is a very common cause of heel pain in children and adolescent athletes.
Knee Pain in Children: Managing Osgood-Schlatter Disease Osgood-Schlatter disease is a very common cause of knee pain in children and young athletes usually between the
Hamstring Tears: Management of Hamstring Strains. Hamstring injuries are common in sports involving sprinting and kicking. They are the most common injury in elite football,representing
Calf Tears: Management of Calf Strains The calf muscles (gastrocnemius and soleus) run down the back of the lower leg from the back of the
What is it?RED-S refers to impaired physiological functioning and occurs when your body does not have sufficient energy (calories/kilojoules) to maintain your essential body systems.
We know that spending hour after hour sitting down isn’t good for us, but just how much exercise is needed to counteract the negative health impact
Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves.
Reducing the Injury Risk for the Youth Player Youth players present unique challenges with injury costly both in terms of development opportunity and financial burden
Anterior Cruciate Ligament (ACL) Injury and Injury Prevention The female footballer needs to pay particular attention to the prevention of injury to the Anterior Cruciate
Coach Tips – Football Australia Perform+ The Warm Up The purpose of the warm up is to physically prepare players for the demands of a
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
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