Ankle sprains are the most common site of sport related trauma among all body sites and types, and account for more than 80% of injuries.
Exercise is good for people with wear-and-tear joint arthritis and should be a “core treatment”, new draft guidelines for the NHS advise. It may hurt to begin
Knee Pain in Children: Managing Osgood-Schlatter Disease Osgood-Schlatter disease is a very common cause of knee pain in children and young athletes usually between the
We know that spending hour after hour sitting down isn’t good for us, but just how much exercise is needed to counteract the negative health impact
Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves.