Coach Tips – the Youth Athlete
March 22, 2021
Reducing the Injury Risk for the Youth Player Youth players present unique challenges with injury costly both in terms of development opportunity and financial burden
Coach Tips – the Female Footballer
March 22, 2021
Anterior Cruciate Ligament (ACL) Injury and Injury Prevention The female footballer needs to pay particular attention to the prevention of injury to the Anterior Cruciate
Football Australia Perform+
March 22, 2021
Coach Tips – Football Australia Perform+ The Warm Up The purpose of the warm up is to physically prepare players for the demands of a
How often to work out for health, strength, and weight loss
January 25, 2021
How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and
Everyone knows they ‘should’ warm-up before exercise or sport, but what makes a good warm-up?
December 11, 2020
We’ve all been guilty of shirking a warm-up – and have possibly paid the price – before exercise or a game of sport. So, how
Feeling sore after exercise? Here’s what science suggests helps (and what doesn’t)
December 9, 2020
Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports? As many of you
The coronavirus ban on elective surgeries might show us many people can avoid going under the knife
April 22, 2020
As part of the government’s response to the COVID-19 pandemic, all elective surgeries across Australia have been temporarily cancelled. Elective surgery is non-urgent surgery people
Regular exercise has long-term benefits for immunity – it’s important to stay active
April 15, 2020
People around the world are staying at home as part of social distancing measures to limit the transmission of the novel coronavirus. In some countries
Exercise and a healthy lifestyle shown to reduce the risk of dementia
January 7, 2020
Another reason to start exercising regularly this New Year! Research suggests that regular exercise not only improves heart health but can also slow down cognitive
Lumbar Spine Stress Fracture
November 22, 2019
A stress fracture or spondylolysis, as they are more formally known as are small cracks in the bones of the lumbar spine (low back) that
Should you repair a torn ACL? That’s a surprisingly tricky question
October 28, 2019
Perth Glory’s Dino Djulbic tore the anterior cruciate ligament in his right knee in the 60th minute of his team’s grand final loss to Sydney
Avoid Being Bowled Over: Prevention Of Five Common Cricket Injuries
October 8, 2019
Cricket is one of Australia’s most popular summer sports. Although strictly a non-contact sport, injuries in cricket can result in a number of ways.