The Dreaded “High Ankle Sprain”, But What’s The Difference?
May 16, 2022
Ankle sprains are the most common site of sport related trauma among all body sites and types, and account for more than 80% of injuries.
Exercise is good for joints with wear-and-tear arthritis
May 8, 2022
Exercise is good for people with wear-and-tear joint arthritis and should be a “core treatment”, new draft guidelines for the NHS advise. It may hurt to begin
Heel Pain in Children: Managing Sever’s Disease
March 7, 2022
Heel Pain in Children: Managing Sever’s Disease Sever’s disease or calcaneal apophysitis is a very common cause of heel pain in children and adolescent athletes.
Knee Pain in Children: Managing Osgood-Schlatter Disease
March 6, 2022
Knee Pain in Children: Managing Osgood-Schlatter Disease Osgood-Schlatter disease is a very common cause of knee pain in children and young athletes usually between the
Hamstring Tears: Management of Hamstring Strains
March 3, 2022
Hamstring Tears: Management of Hamstring Strains. Hamstring injuries are common in sports involving sprinting and kicking. They are the most common injury in elite football,representing
Calf Tears: Management of Calf Strains
March 3, 2022
Calf Tears: Management of Calf Strains The calf muscles (gastrocnemius and soleus) run down the back of the lower leg from the back of the
Relative Energy Deficiency in sports (RED-S)
February 28, 2022
What is it?RED-S refers to impaired physiological functioning and occurs when your body does not have sufficient energy (calories/kilojoules) to maintain your essential body systems.
Scientists Figured Out How Much Exercise You Need to ‘Offset’ a Day of Sitting
August 31, 2021
We know that spending hour after hour sitting down isn’t good for us, but just how much exercise is needed to counteract the negative health impact
Physiotherapists on the functional exercises everyone should do from home (and they do themselves)
August 12, 2021
Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves.
Coach Tips – the Youth Athlete
March 22, 2021
Reducing the Injury Risk for the Youth Player Youth players present unique challenges with injury costly both in terms of development opportunity and financial burden
Coach Tips – the Female Footballer
March 22, 2021
Anterior Cruciate Ligament (ACL) Injury and Injury Prevention The female footballer needs to pay particular attention to the prevention of injury to the Anterior Cruciate
Football Australia Perform+
March 22, 2021
Coach Tips – Football Australia Perform+ The Warm Up The purpose of the warm up is to physically prepare players for the demands of a