Regular strength training can help prevent injury – and you don’t have to leave your house to do it. Four physios share their go-to moves.
Reducing the Injury Risk for the Youth Player Youth players present unique challenges with injury costly both in terms of development opportunity and financial burden
How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and
We’ve all been guilty of shirking a warm-up – and have possibly paid the price – before exercise or a game of sport. So, how
Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports? As many of you
As part of the government’s response to the COVID-19 pandemic, all elective surgeries across Australia have been temporarily cancelled. Elective surgery is non-urgent surgery people
People around the world are staying at home as part of social distancing measures to limit the transmission of the novel coronavirus. In some countries
Another reason to start exercising regularly this New Year! Research suggests that regular exercise not only improves heart health but can also slow down cognitive
A stress fracture or spondylolysis, as they are more formally known as are small cracks in the bones of the lumbar spine (low back) that
Perth Glory’s Dino Djulbic tore the anterior cruciate ligament in his right knee in the 60th minute of his team’s grand final loss to Sydney
Background & Objective There is already laboratory-based evidence for the enhanced efficacy of carbohydrate and protein drinks for recovery compared to just carbohydrate or just
For most of the 20th century, getting fitter just involved training harder. However, today’s elite athletes, weekend warriors and even recreational gym-goers know that they
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.