
Back to basics: chocolate milk in recovery and performance
Background & Objective There is already laboratory-based evidence for the enhanced efficacy of carbohydrate and protein drinks for recovery compared to just carbohydrate or just

Background & Objective There is already laboratory-based evidence for the enhanced efficacy of carbohydrate and protein drinks for recovery compared to just carbohydrate or just

For most of the 20th century, getting fitter just involved training harder. However, today’s elite athletes, weekend warriors and even recreational gym-goers know that they

Used by an abundance of fitness enthusiasts and athletes, foam rolling has now become arguably the most popular form of self-manual therapy, overtaking other techniques

Ice baths or swims in the freezing ocean are a popular way to recover from exercise. But does it actually help? Ice baths or

Your next workout may do more to help you bounce back than compression socks, ice baths, etc. Triathletes do all kinds of things to accelerate

For some people, being injured provides the perfect excuse to swap their running shoes for slippers, but for keen exercisers an injury can be an
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.






























Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.