Should you repair a torn ACL? That’s a surprisingly tricky question
October 28, 2019
Perth Glory’s Dino Djulbic tore the anterior cruciate ligament in his right knee in the 60th minute of his team’s grand final loss to Sydney
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Avoid Being Bowled Over: Prevention Of Five Common Cricket Injuries
October 8, 2019
Cricket is one of Australia’s most popular summer sports. Although strictly a non-contact sport, injuries in cricket can result in a number of ways.
Back to basics: chocolate milk in recovery and performance
September 26, 2019
Background & Objective There is already laboratory-based evidence for the enhanced efficacy of carbohydrate and protein drinks for recovery compared to just carbohydrate or just
The secrets of sports recovery
September 12, 2019
For most of the 20th century, getting fitter just involved training harder. However, today’s elite athletes, weekend warriors and even recreational gym-goers know that they
Expert Panel Advises Against Surgery For Shoulder Pain
February 20, 2019
Surgery for shoulder pain that isn’t caused by an injury has no better results than nonsurgical options or placebo surgery, and comes with potential harms,
Resistance Training – The Fountain of Youth
February 20, 2019
Do you want to maintain quality of life as you grow older? In this blog our friends at Vision Personal Training Sylvania discuss the
Weight Training: Your Fitness Foundation Stone
February 11, 2019
Thanks to our partners at Tribe Social Fitness, Personal Trainer Jaymes Gleeson discusses the benefits of weight training. For thousands of generations stretching back
Needless Procedures: Knee Arthroscopy Is One Of The Most Common But Least Effective Surgeries
September 15, 2018
Many studies have now shown the outcomes from arthroscopic surgery for osteoarthritis and degenerative meniscal tears are no better than the outcomes from placebo (fake)
Injury Prevention ~ What’s All The Fuss?
July 11, 2018
Are injury prevention programs all they crack up to be? Injury prevention programs (IPP) or performance enhancement programs (PEP) have become quite the vogue topic
11+ Kids Effectively Reduces Injuries In Children’s Football
July 7, 2018
11+ Kids shown to effectively reduce overall, severe and lower extremity injuries. The 11+ Kids warm-up was developed by FIFA to be a fun and
The 6 Biggest Myths About Pilates, Busted By An Expert
March 24, 2018
Is pilates good for quick weight loss? Are pilates and yoga the same thing? Do you need to be super flexible? There’s no doubt about
How Exercise In Old Age Prevents The Immune System From Declining
March 20, 2018
Doing lots of exercise in older age can prevent the immune system from declining and protect people against infections, scientists say. They followed 125 long-distance
