Sit Less, Move More: Why Australia Doubled Its Exercise Guidelines
March 22, 2014
Australians are sitting down and lying around so much, experts have doubled the recommended amount of exercise and say we need to get up out
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Sydney FC’s Troubles Open The Door For Sky Blues Young Gun Dylan Caton
February 18, 2014
Dylan Caton has found himself in an ideal situation, in the midst of tough times for Sydney FC. While the club is in the middle
CrossFit Beginners: Choose Wisely!
December 25, 2013
With increasing popularity of the CrossFit training program, we have been seeing some happy customers as well as the other side of the spectrum: very
Summer Exercise: Dealing With Heat Associated Illness
November 11, 2013
Whether you play any sports or just enjoy regular exercise outdoors there is a risk of sustaining a heat associated illness when temperature and humidity
CrossFit May Be Killing You
November 11, 2013
Take stock of the sweeping reign of CrossFit and you realise it’s pretty comprehensively taken over the world of fitness. Heavily pregnant women love CrossFit.
Intense, Specialised Training In Young Athletes Linked to Serious Overuse Injuries
November 2, 2013
Children these days spend significantly more time in organised sports than in free play. Young athletes who specialize in one sport and train intensively have
Understanding Neck Related Or Cervicogenic Headaches
October 28, 2013
Headaches are a common and everyday complaint that people of all age groups suffer from with an estimated 50% of the world’s entire population having
Top 10 Fat Fighting Foods
September 25, 2013
SOME foods actually stop the build-up of fat and speed up the metabolism. When you’re trying to lose weight, it can be demoralising to constantly
Fitness Report: The Exercise Myths That Hold Us Back
September 9, 2013
If your workout isn’t working, it’s time to reboot your mindset. MYTH: ‘If I exercise, I can eat what I want’. TRUTH: Weight loss is
Three Common Running Overuse Injuries: Causes, Prevention, and Treatment
September 1, 2013
Running is great exercise, but it is also notorious for leading to overuse injuries that can derail even the most elite runner’s training plans. If
Why Children Need An Hour Of Exercise Every Day
August 25, 2013
Under 10s need to keep active to make sure their hearts stay healthy Children who get less than an hour’s exercise a day could be
Sitting Is The New Smoking
August 13, 2013
Don’t fall off your perch, but sitting is the new smoking and your chair is out to kill you. No, really. This is the sorry
