Are These 7 Exercise Myths Keeping You from Optimizing Your Health?
August 9, 2015
If you want to be optimally healthy and happy with energy and vitality to spare, exercise is essential. Most people are well aware of this,
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Portela Aiming For Wimbledon
July 22, 2015
Tennis ace Caitlyn Portela, 12, has her sights set on playing at Wimbledon. She has won eight out of 10 junior tournaments across Australia since
Women in Football: Are Female Footballers More Susceptible To Injury?
June 29, 2015
Football as a sport for women is continuing to gain momentum and becoming an ever-increasing first choice of sport for young girls. In fact, FIFA
The Runner’s DIY Guide To Knee Pain
June 24, 2015
By the very nature of the activity, running puts a tremendous amount of stress on the feet, ankles, shins, knees, hips and back. Consequently, aches
How much exercise is enough?
April 22, 2015
Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve
How Exercise Keeps Us Young
January 8, 2015
Active older people resemble much younger people physiologically, according to a new study of the effects of exercise on aging. The findings suggest that many
The One-Minute Workout ~ High Intensity Interval Training Hits All New Low
December 17, 2014
From Tabata’s four-minute routine to the seven-minute workout, recent research has taught us that short, sharp bursts of exercise can be incredibly effective. But, one
Stand Up For Fitness ~ Is Paddle Boarding A Good Workout?
December 6, 2014
Stand-up paddle boarding is considered the fastest growing water sport in the world. And for good reason; it’s a great workout, relaxing and fun. Stand-up
Essential Recovery ~ Eating To Reduce Inflammation
November 25, 2014
With Western medicine almost encouraging us to ‘pop a pill’ to ease inflammation, local Nutritionist Natalie Bourke from Health By Whole Foods discusses natural alternatives
What Are The Health Benefits Of Being A Surfer?
November 23, 2014
The benefits of surfing span much further than just being physical ~ it’s also great for your mood, and your mind. Local Surfschool owner, Mark
Before You Join A Gym ~ What To Think About
November 11, 2014
Joining a gym can be a big decision. But tips from our local Personal Trainer Shari Bremner, will help you make the right choice. Depending
Dry Needling: A Finer Point To Pain Management
November 5, 2014
Dry needling is an effective technique for the treatment of muscular pain by relaxing overactive muscles. What is Dry Needling? The practice of ‘dry needling’
