
Best Swimming Workout: Lose Body Fat in the Pool
Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. A pool might not be the first place you

Swimming workouts burn fat, trim inches and help you get stronger, fitter and healthier than ever. A pool might not be the first place you

Falling down and getting hurt is a big problem for older adults, and researchers think that physical activity may lower people’s risk of falls. But

With so many good food options coming into season, local Nutritionist Natalie Bourke from Health By Whole Foods explains how to maximize your nutrition and

Sutherland Sharks star striker Jordan Figon has certainly experienced some highs and lows in his relatively short career. A goal for St. George FC in

Does being overweight effect my knee pain? Studies have shown that being a few kilograms overweight can put you at significantly more risk of developing

Physical education may be one of the school subjects some pupils find the most daunting, but according to new research, regularly taking part in exercise

Wider hips, smaller feet, and a host of other traits make women more susceptible to injuries. Here’s what to do about it. Whoever said that

At Jubilee Sports Physiotherapy, we see a lot of injuries caused by biomechanical errors and imbalances in the body. A biomechanical injury is caused by

Eight goals in eight games is a fantastic return for any top of the line centre forward. Factor in that he is playing in midfield

If you still see exercise as an optional extra, not a health essential, science is finding more reasons to change your mind ~ including new

Nicholas Olsen is eager to make up for lost time after returning to his old stomping ground with the Sutherland Sharks. The 18-year-old speedster was

Having more knowledge of common football injuries is an important first step in preventing them. Football is the world’s most popular sport. There are over
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.






























Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.