RECOVERY STRATEGIES Recovery strategies are critical components of any successful training program. They are also the least planned and underutilized ways to enhance performance. Recovery techniques maximize your body’s repair in preparation for your next match. Some tips on useful recovery strategies: 1. TRY ACTIVE RECOVERY – Easy, gentle movement improves circulation which helps promote […]
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EAT WELL, DRINK WELL, PLAY WELL “Diet significantly influences athletic performance. An adequate diet, in terms of quantity and quality, before, during and after training and competition will maximise performance” (IOC Consensus Conference on Sports Nutrition Lausanne 1991) Hydration Tips for better drinking during football are: PRE-GAME • The hydration process should start at least
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Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
© 2018 Jubilee Sports Physiotherapy
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
