Month: November 2014

Essential Recovery ~ Eating To Reduce Inflammation

With Western medicine almost encouraging us to ‘pop a pill’ to ease inflammation, local Nutritionist Natalie Bourke from Health By Whole Foods discusses natural alternatives with equal or greater benefit. For any athlete there is nothing worse than encountering an injury or dealing with chronic niggling ailments that put a cap on your ability to …

Essential Recovery ~ Eating To Reduce Inflammation Read More »

Dry Needling: A Finer Point To Pain Management

Dry needling is an effective technique for the treatment of muscular pain by relaxing overactive muscles. What is Dry Needling? The practice of ‘dry needling’ involves inserting an acupuncture needle into a trigger point and is typically used to treat the pain associated with injuries or muscular pain. A trigger point is a tender spot …

Dry Needling: A Finer Point To Pain Management Read More »