Month: December 2020

Everyone knows they ‘should’ warm-up before exercise or sport, but what makes a good warm-up?

We’ve all been guilty of shirking a warm-up – and have possibly paid the price – before exercise or a game of sport. So, how important actually is it? To debunk the myths around a good warm-up, we found out for our latest Optus Sport Fitness feature. Not only does a thorough warm up help …

Everyone knows they ‘should’ warm-up before exercise or sport, but what makes a good warm-up? Read More »

Feeling sore after exercise? Here’s what science suggests helps (and what doesn’t)

Have you been hitting the gym again with COVID restrictions easing? Or getting back into running, cycling, or playing team sports? As many of you might’ve experienced, the inevitable muscle soreness that comes after a break can be a tough barrier to overcome. Here’s what causes this muscle soreness, and how best to manage it. …

Feeling sore after exercise? Here’s what science suggests helps (and what doesn’t) Read More »