Month: September 2017

There’s Even More Evidence That One Type of Exercise Is The Closest Thing To A Miracle Drug That We Have.

Want an all-natural way to lift your mood, improve your memory, and protect your brain age-related cognitive decline? Get moving. A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period of time …

There’s Even More Evidence That One Type of Exercise Is The Closest Thing To A Miracle Drug That We Have. Read More »