Month: July 2012

Superb Sutherland seal Waratah Cup win over APIA-Leichhardt Tigers

Sutherland Sharks clinched the 2012 Waratah Cup title with a phenomenal showing in the showpiece event at Cromer Park on Sunday against APIA-Leichhardt Tigers. Played with their foot on the accelerator from the opening exchanges, the Sharks gave the Tigers very little in a dominant display that saw Robbie Stanton’s men score four goals in …

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Interval training tips

They’re tough, but they’re great. Here are some quick interval training tips. It can be hard to get your head around the usefulness of interval training. When you want to extend your miles and get some running in your legs, it seems counterintuitive to start and stop. “I always explain to people why they’re doing …

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