Month: May 2017

Diary of Physio Patient: An ACL Injury ~ Part 2

In this four part series, Physiotherapist James Pearce discloses his own feelings, concerns and frustrations as he underwent his own knee reconstructive surgery. As a physiotherapist who routinely consults and treats many people with ACL injuries, when I ruptured my own ACL, I decided to write this blog and give an insight into the recovery …

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Eat Like A Pro: Eight Foods To Help Improve Your Athletic Performance

AS Monaco’s team dietitian Tara Ostrowe is tasked with choosing the right foods at the right time to help maximize the physical potential of each footballer at the club. AS Monaco has been the surprise package of Europe this season, blowing away its rivals to reach the Champions League semifinals and sitting on the brink …

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