Month: January 2013

Perils Of The Short Form: The Heavy Price Paid By Bowlers

In a wide-ranging interview, Jock Campbell talks about the unprecedented fitness pitfalls facing today’s young quicks, writes Daniel Lane. Former Cricket Australia strength and conditioning coach Jock Campbell says the sport’s hierarchy ought to consider tying teenage sensation Pat Cummins to a contract that restricts him to playing only the game’s longer form until his …

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Don’t Get Served: Preventing Tennis Injuries

Tennis is enjoyed by millions of competitive and recreational players around the world. And not unlike any other sport injuries can and do occur. The demands on a competitive tennis player from a high number of tournaments may lead to overuse injuries, such as “tennis elbow” or stress fractures. For non-competitive tennis players, improper or …

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Maximise The Results From Your Exercising

Regular exercise is a great way to stay fit and healthy and is important if you want to lose weight. But what should be included in a successful exercise program? The physical and mental benefits of regular exercise have been well documented: Improved heart and lung function Increased muscular strength and endurance Increased aerobic enduranceImproved …

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