Month: July 2018

Injury Prevention ~ What’s All The Fuss?

Are injury prevention programs all they crack up to be? Injury prevention programs (IPP) or performance enhancement programs (PEP) have become quite the vogue topic in physiotherapy and exercise science over the last 12 -18 months but what are they all about? Sport and exercise has been shown to have great benefits physically and mentally, …

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11+ Kids Effectively Reduces Injuries In Children’s Football

11+ Kids shown to effectively reduce overall, severe and lower extremity injuries. The 11+ Kids warm-up was developed by FIFA to be a fun and effective protocol for younger players (under the age of 14) to learn to move well and build upon their fundamental movement patterns for sport. A large European study involving more …

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