Physios are warning we need to sit less and move more this World Physiotherapy Day, September 8 Physiotherapy New Zealand says the warning from a US study on sedentary behaviour is clear; we need to sit less and move more. The study, published by the British Medical Journal, shows that sitting for more than three […]
Sit less, move more the message from physios Read More »
When I look at fitness the past five years, there have been some drastic changes in how we (fitness coaches) train people. Exercise is now considered “movement training.” We focus more on functionality, range of motion, total body awareness and bodyweight strength. And these cutting-edge concepts are going to continue to evolve, as experts say
Training concepts have changed in the past 5 years Read More »
How can we integrate a bit of Usain Bolt or Sally Pearson into our own workouts to help us achieve some golden moments of our own? We’ve seen athletes from all over the world overcome all manner of obstacles for the opportunity to claim gold at the 2012 Olympic games. None of them had an
Train like an Olympian Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
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Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
