Although swimming has the reputation of being a low-impact exercise, swimming injuries can nevertheless occur. Swimming is one of the most popular sports in Australia. Our nation is surrounded by water and swimming is one of our great passions, both recreationally and competitively. As well as being fun, swimming has many physical and mental health […]
Preventing Swimming Injuries Read More »
Looking to lose weight and fat in the new year? Aerobic exercise may be your best bet. Aerobic exercise — which includes sweat-inducing activities like walking, running and swimming — has been known to help people reach their target weight. However, resistance training, which includes weight lifting to build muscle mass, is normally more advised
Aerobic exercise may be best at burning fat, weight loss Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
© 2018 Jubilee Sports Physiotherapy
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
