What is a Foam Roller? It is an effective and cheap way to release myofascial tightness, ideal for self massage and rehabilitation. It can help deactivate large trigger points in your back, glutes and legs. How do I use a Foam Roller? Use your body weight to apply pressure to the sore spots over […]
Foam Roller: Roll Your Way To Better Health Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
© 2018 Jubilee Sports Physiotherapy
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
