What is Footballers’ Ankle? Footballers’ ankle (anterior ankle impingement syndrome) is a condition characterised by pain on the anterior or front part of the ankle. It is believed to be due to the constant trauma to the connective tissue on the front of the ankle joint mainly caused by kicking, and more specifically because of […]
Dealing With Footballers’ Ankle Read More »
Find out what the most commonly believed health and fitness myths are, and how they’ve been holding you back. The intention of working out is pretty obvious. Whether male or female, the goal of hitting the gym or doing a workout routine is to get fit, stay in shape, and work towards a better you.
Top 10 Health And Fitness Myths Exposed Read More »
Pedalling is a low-impact activity that improves muscle tone without stressing your knee and ankle joints. Cycling is particularly good for cardiovascular fitness, which means reduced risk of heart attack and stroke. Nevertheless, injuries can occur, both as a direct result of cycling and in accidents. Incorrect riding posture and demanding too much of your
Keep Your Wheels Spinning: Tips For Avoiding Cycling Injuries Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
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Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
