SOME foods actually stop the build-up of fat and speed up the metabolism. When you’re trying to lose weight, it can be demoralising to constantly be reminded of all the foods you should not be eating. But some foods are ideal for weight control. Dubbed “fast foods” or “edible amphetamines”, some foods help speed up […]
Top 10 Fat Fighting Foods Read More »
If your workout isn’t working, it’s time to reboot your mindset. MYTH: ‘If I exercise, I can eat what I want’. TRUTH: Weight loss is 80 per cent diet, 20 per cent exercise. ‘The reality is that you can’t out-train a bad diet,’ says celebrity trainer Dalton Wong, founder of Twenty Two Training, who has
Fitness Report: The Exercise Myths That Hold Us Back Read More »
Running is great exercise, but it is also notorious for leading to overuse injuries that can derail even the most elite runner’s training plans. If you were to ask a runner why he or she loves running so much, you would get a multitude of answers ranging from stress relief to weight loss to maintaining
Three Common Running Overuse Injuries: Causes, Prevention, and Treatment Read More »
Jubilee Sports Physiotherapy is an established centre of excellence in the provision of sports, occupational and general physiotherapy in the Sutherland Shire.
Established in 1995 the practitioners at Jubilee Sports Physiotherapy have developed a reputation as leaders in all aspects of injury management and rehabilitation.
Call: (02) 9540 9400
© 2018 Jubilee Sports Physiotherapy
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
Please provide your contact details and one of our experienced physiotherapists will give you a free, no obligation call to assist you with your query.
